A Note on Safety
It is critically important to distinguish between a partner who is emotionally withdrawn and a partner who is emotionally abusive or controlling. The phrases discussed in this article can sometimes be part of a larger, more sinister pattern of manipulation designed to silence and control you.
Communication breakdown is a feature of many struggling relationships. However, if your partner’s withdrawal is combined with tactics like constant criticism, insults, gaslighting (making you doubt your own reality), monitoring your behavior, or threats, you are not dealing with a simple case of someone who is “checked out.” You are dealing with emotional abuse.
The strategies in this article are designed for partnerships where there is a foundation of respect, even if it’s buried under layers of hurt and misunderstanding. They are not safe or appropriate to use in an abusive dynamic. Attempting to set a boundary with a controlling person can sometimes lead to an escalation of their abusive behavior.
Your safety is the absolute priority. If you feel afraid of your partner, if you find yourself “walking on eggshells” to avoid setting them off, or if you feel consistently isolated and belittled, please seek confidential support. Do not try to fix the relationship alone. For resources and support, you can contact the National Domestic Violence Hotline in the United States. Their services are free, confidential, and available 24/7.
